Name: Low Carb Ground Beef: 7 Satisfying Casserole Recipes
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Italian
Ingredients: 1.5 pounds ground beef (85% lean); 3 medium zucchinis, sliced into 1/4-inch rounds; 1 cup shredded mozzarella cheese; 0.5 cup grated Parmesan cheese; 1 cup ricotta cheese (or cottage cheese); 1 small onion, finely chopped; 3 cloves garlic, minced; 0.5 teaspoon crushed red pepper flakes (optional); 1 teaspoon dried oregano; 1 teaspoon Italian seasoning; Salt and pepper, to taste; 1 tablespoon olive oil; 2 large eggs; 0.5 cup marinara sauce (low-carb, no added sugar); Fresh parsley or basil for garnish (optional)

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Low Carb Ground Beef is the ultimate solution for anyone craving a hearty yet healthy meal. This Low-Carb Ground Beef Zucchini Bake combines seasoned ground beef with fresh zucchini and gooey cheese, resulting in a comforting casserole that won’t weigh you down. With its Italian flavors and satisfying texture, this dish is perfect for those following a keto lifestyle or anyone looking to enjoy a delicious dinner while cutting down on carbs.

Why You’ll Love This Low Carb Ground Beef

This Low Carb Ground Beef recipe offers numerous benefits. First, it’s loaded with flavor while being low in carbs, making it an excellent choice for keto ground beef enthusiasts. Second, it’s an easy dish that can be prepared in just an hour, fitting perfectly into busy weeknight schedules. Third, the combination of ground beef and zucchini means you’re getting a healthy dose of protein and vegetables in one meal. Fourth, it’s versatile—a great addition to your collection of low carb beef recipes. Fifth, this casserole is perfect for meal prep, allowing you to enjoy tasty leftovers throughout the week. Lastly, you can feel good about indulging in a dish that helps with weight loss while still being incredibly filling.

Ingredients for Low Carb Ground Beef

Gather these items:

1.5 pounds ground beef (85% lean)
3 medium zucchinis, sliced into 1/4-inch rounds
1 cup shredded mozzarella cheese
0.5 cup grated Parmesan cheese
1 cup ricotta cheese (or cottage cheese)
1 small onion, finely chopped
3 cloves garlic, minced
0.5 teaspoon crushed red pepper flakes (optional)
1 teaspoon dried oregano
1 teaspoon Italian seasoning
Salt and pepper, to taste
1 tablespoon olive oil
2 large eggs
0.5 cup marinara sauce (low-carb, no added sugar)
Fresh parsley or basil for garnish (optional)

How to Make Low Carb Ground Beef Step-by-Step

Step 1: Slice zucchini and salt it to draw out moisture. Let sit for 15–20 minutes, then pat dry.
Step 2: Heat olive oil in a skillet, sauté onion until translucent, add garlic.
Step 3: Add ground beef, cook until browned, then stir in marinara, herbs, and season. Simmer for 5 minutes.
Step 4: Mix ricotta, Parmesan, eggs, and seasoning in a bowl to create a creamy cheese layer.
Step 5: Grease a 9×13 baking dish. Layer: half beef, zucchini, half ricotta, repeat.
Step 6: Top with mozzarella and extra Parmesan.
Step 7: Bake at 375°F (190°C) for 30–35 minutes. Broil for 2–3 minutes if needed.
Step 8: Let rest for 10 minutes before slicing. Garnish with parsley or basil.

Low Carb Ground Beef: 7 Satisfying Casserole Recipes - Low Carb Ground Beef - additional detail

Pro Tips for the Perfect Low Carb Ground Beef

Keep these in mind:

This dish is ideal for those following a keto lifestyle.
Experiment with different cheeses to find your perfect blend.
Pair this casserole with a fresh side salad for a complete meal.
When slicing zucchini, aim for uniform thickness to ensure even cooking.

Best Ways to Serve Low Carb Ground Beef

There are numerous ways to enjoy this dish. Serve it hot as a standalone meal or with a side of steamed vegetables for added nutrition. It also pairs wonderfully with a fresh green salad, making it a versatile choice. If you’re looking for ground beef dishes for low carb diets, this casserole will quickly become a family favorite.

How to Store and Reheat Low Carb Ground Beef

To store your Low Carb Ground Beef casserole, allow it to cool completely, then transfer it to an airtight container and refrigerate. It can last for up to 4 days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through. This makes it perfect for ground beef meal prep low carb as you can enjoy it throughout the week.

Frequently Asked Questions About Low Carb Ground Beef

What’s the secret to perfect Low Carb Ground Beef?

The secret lies in the seasoning and cooking method. Properly browning the ground beef and layering the ingredients adds depth of flavor. Using low carbohydrate ground beef ensures you’re still enjoying a satisfying meal without the extra carbs.

Can I make Low Carb Ground Beef ahead of time?

Absolutely! This dish is perfect for meal prepping. You can assemble it a day in advance and store it in the refrigerator until you’re ready to bake. This saves time during busy weeknights and allows you to enjoy tasty leftovers.

How do I avoid common mistakes with Low Carb Ground Beef?

Avoid overcooking the zucchini, as it can become mushy. Ensure you pat them dry after salting to prevent excess moisture in the dish. Following the instructions carefully will yield the best results for easy low carb ground beef recipes.

Variations of Low Carb Ground Beef You Can Try

If you’re looking to mix things up, consider adding vegetables like spinach or bell peppers for added nutrition. You can also experiment with different cheeses or try adding spices to enhance the flavor. For those seeking ground beef alternatives for low carb diets, lean turkey or chicken can be used instead of beef.

For more delicious recipes, check out our Vegetable Zucchini Fritters or Creamy Tuscan Scallops for a delightful twist on low carb meals. Additionally, learn about the benefits of low-carb diets for weight management and overall health.