Name: Greek Chicken Bowls with Creamy Tahini Feta Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 ½ pounds chicken thighs or breasts; 3 tablespoons olive oil; 3 tablespoons lemon juice; 3 cloves garlic, minced; 1 teaspoon paprika; 1 teaspoon dried oregano; ½ teaspoon salt; ½ teaspoon black pepper; 1 cup dry couscous or quinoa; 1 cup cherry tomatoes, halved; ½ cup Kalamata olives; 1 cup sliced cucumbers or bell peppers; 3 tablespoons tahini; ¼ cup crumbled feta cheese; 2 tablespoons fresh dill, chopped; 2 tablespoons fresh parsley, chopped; 2–3 tablespoons water (to thin sauce); Optional: 2 tablespoons Greek yogurt

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Greek Chicken Bowls with Creamy Tahini Feta Sauce is a delightful meal that combines vibrant Mediterranean flavors with wholesome ingredients. This quick dinner dream features juicy grilled chicken, fresh vegetables, and a creamy herbed sauce, perfect for meal prep or a satisfying lunch. Each bite is a perfect balance of taste and nutrition, making it a go-to option for any day of the week!

Why You’ll Love This Greek Chicken Bowls with

This recipe is not only delicious but also incredibly versatile. Here are some reasons to love these bowls:

Packed with protein from the chicken, making it a hearty meal.
Perfect for meal prep; great for busy weeknights.
Customizable with your favorite veggies and toppings.
Rich in Mediterranean flavors, offering a taste of the sun.
Low-calorie diet-friendly option, under 600 calories per serving.
Easy to make, with a quick grilling method that locks in flavor.
Includes healthy fats from olives and tahini.
Great for anyone looking for Greek Chicken Salad Bowls or Mediterranean Chicken Bowls Recipe.

Ingredients for Greek Chicken Bowls with

Gather these items:

1 ½ pounds chicken thighs or breasts
3 tablespoons olive oil
3 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon paprika
1 teaspoon dried oregano
½ teaspoon salt
½ teaspoon black pepper
1 cup dry couscous or quinoa
1 cup cherry tomatoes, halved
½ cup Kalamata olives
1 cup sliced cucumbers or bell peppers
3 tablespoons tahini
¼ cup crumbled feta cheese
2 tablespoons fresh dill, chopped
2 tablespoons fresh parsley, chopped
2–3 tablespoons water (to thin sauce)
Optional: 2 tablespoons Greek yogurt

How to Make Greek Chicken Bowls with Step-by-Step

Step 1: In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and toss to coat. Cover and marinate for at least 30 minutes or overnight.
Step 2: Preheat grill or grill pan to medium-high heat. Grill marinated chicken 5–6 minutes per side until cooked through and charred. Rest before slicing.
Step 3: Cook couscous or quinoa according to package directions. Fluff with fork and set aside.
Step 4: In a food processor, blend tahini, lemon juice, garlic, feta, water, dill, and parsley until smooth. Adjust consistency with more water or lemon juice as needed.
Step 5: Chop vegetables and halve cherry tomatoes. Pit olives if needed.
Step 6: Assemble bowls with couscous or quinoa as base. Top with sliced grilled chicken, veggies, olives, and generous drizzle of tahini feta sauce. Garnish with extra herbs or feta if desired.

Pro Tips for the Best Greek Chicken Bowls with

Keep these in mind:

Marinate the chicken overnight for maximum flavor.
Use a meat thermometer to ensure the chicken reaches 165°F.
Experiment with different vegetables for Greek Chicken Bowl Serving Suggestions.
Consider using Greek yogurt for a creamier sauce.
This recipe is great for Easy Greek Chicken Bowl Meal Prep.

Best Ways to Serve Greek Chicken Bowls with

Here are a few serving ideas:

Serve with warm pita bread on the side for a complete meal.
Top with additional feta cheese and a squeeze of lemon juice.
Pair with a light Greek salad for a refreshing contrast.

How to Store and Reheat Greek Chicken Bowls with

To store leftovers, keep them in an airtight container in the fridge. They will last up to 4 days. To reheat, simply microwave until warm, ensuring the chicken is heated thoroughly. This method is ideal for DIY Greek Chicken Bowl at Home.

Frequently Asked Questions About Greek Chicken Bowls with

What’s the secret to perfect Greek Chicken Bowls with?

The secret lies in marinating the chicken well and using fresh ingredients. This enhances the flavors, making your bowl taste authentic and delicious. Don’t skip the tahini feta sauce; it adds a creamy texture that complements the dish perfectly.

Can I make Greek Chicken Bowls with ahead of time?

Absolutely! You can prepare the chicken and sauce ahead of time. Just grill the chicken and assemble the bowls right before serving to keep everything fresh and flavorful. It’s a perfect solution for those hectic weeknights.

How do I avoid common mistakes with Greek Chicken Bowls with?

To avoid common mistakes, ensure that the chicken is evenly coated in marinade and allow it to rest after grilling. This prevents it from becoming dry. Also, use fresh herbs for a more vibrant taste and serve immediately for the best texture.

Variations of Greek Chicken Bowls with You Can Try

Here are some variations to consider:

Swap out chicken for grilled shrimp or tofu for a vegetarian option.
Use farro or brown rice instead of couscous or quinoa for a different grain.
Add roasted vegetables for a smoky flavor.
Incorporate different dressings like tzatziki for a unique twist.