Name: High-Protein Italian Grinder Pasta Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian
Ingredients: 12 oz protein pasta (chickpea, lentil, bean or high-protein wheat); 1 (15oz) can cannellini beans (drained and rinsed); 1½ cups deli turkey (chopped); ½ cup pepperoni or salami (chopped); 1 cup fresh mozzarella balls; 1 cup cherry tomatoes; 1 cucumber (diced); ½ cup red onion (finely diced); 2 cups fresh spinach (chopped); ½ cup plain Greek yogurt; 3 tbsp extra virgin olive oil; 2 tbsp red wine vinegar; 1 tbsp Dijon mustard; ½ tbsp honey; 1 tbsp Italian seasoning; ½ tsp garlic powder; ½ tsp salt; ½ tsp black pepper

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Italian Grinder Pasta Salad is a delightful twist on the classic Italian grinder sandwich. This high-protein pasta salad combines savory deli meats, creamy mozzarella, and fresh vegetables, all tossed in a zesty Italian dressing. It’s not just a salad; it’s a satisfying meal that can be prepared in advance, making it perfect for busy weeknights or gatherings. With its vibrant colors and robust flavors, this salad brings the taste of Italy to your table.

Why You’ll Love This Italian Grinder Pasta Salad

This Italian Grinder Pasta Salad is not only delicious but also versatile and nutritious. Here are a few reasons to love it:

Quick and easy to prepare, taking just 30 minutes.
Loaded with protein from turkey, pepperoni, and beans, making it filling.
Perfect for meal prep or make-ahead lunches.
Great for parties as a crowd-pleasing dish.
Customizable with your favorite vegetables or meats.
A refreshing option for a cold Italian pasta salad on hot days.

With its hearty ingredients and Italian cuisine flair, this salad stands out as an easy Italian Pasta Salad recipe that everyone will enjoy.

Ingredients for Italian Grinder Pasta Salad

Gather these items:

12 oz protein pasta (chickpea, lentil, bean or high-protein wheat)
1 (15oz) can cannellini beans (drained and rinsed)
1½ cups deli turkey (chopped)
½ cup pepperoni or salami (chopped)
1 cup fresh mozzarella balls
1 cup cherry tomatoes
1 cucumber (diced)
½ cup red onion (finely diced)
2 cups fresh spinach (chopped)
½ cup plain Greek yogurt
3 tbsp extra virgin olive oil
2 tbsp red wine vinegar
1 tbsp Dijon mustard
½ tbsp honey
1 tbsp Italian seasoning
½ tsp garlic powder
½ tsp salt
½ tsp black pepper

How to Make Italian Grinder Pasta Salad Step-by-Step

Step 1: In a small bowl, combine all the dressing ingredients and stir until mixed well.
Step 2: Cook pasta according to package instructions. While pasta is cooking, prep and chop the veggies. Once pasta is done, drain and set aside.
Step 3: In a large bowl, add the pasta, beans, turkey, pepperoni, mozzarella balls, tomatoes, cucumber, onion, and spinach. Pour the dressing on top and gently stir until everything is mixed well. Cover and chill for at least one hour before serving.
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Pro Tips for the Best Italian Grinder Pasta Salad

Keep these in mind:

Use high-protein pasta for an extra boost.
Let the salad chill for at least an hour to enhance flavors.
Feel free to substitute any of the deli meats with your favorites.
Ensure all veggies are fresh for the best taste and crunch.

Best Ways to Serve Italian Grinder Pasta Salad

This salad is versatile and can be served in many ways:

As a main dish for lunch or dinner.
As a side dish at barbecues or parties, paired with grilled meats.
In lettuce wraps for a low-carb option.

How to Store and Reheat Italian Grinder Pasta Salad

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors may deepen as it sits, making it even more delicious the next day. You can easily make this high-protein Italian Grinder Pasta Salad ahead of time for meal prep or last-minute gatherings.

Frequently Asked Questions About Italian Grinder Pasta Salad

What’s the secret to perfect Italian Grinder Pasta Salad?

The secret lies in using fresh ingredients and allowing the salad to chill. This enhances the flavors and allows the dressing to penetrate the pasta and veggies, making every bite flavorful.

Can I make Italian Grinder Pasta Salad ahead of time?

Yes! This salad is perfect for meal prep. You can make it a day in advance and store it in the fridge. The flavors will meld beautifully overnight.

How do I avoid common mistakes with Italian Grinder Pasta Salad?

To avoid sogginess, don’t overcook the pasta. Rinse it under cold water after cooking to cool it down and stop the cooking process. This keeps the pasta firm.

Variations of Italian Grinder Pasta Salad You Can Try

Feel free to customize this salad to your liking:

Substitute turkey with ham or roast beef for different flavors.
Add bell peppers or olives for extra crunch and flavor.
Make it vegetarian by omitting the meats and adding more beans or chickpeas.
For a spicy kick, include sliced jalapeños or a dash of red pepper flakes.

With these variations, you can explore different tastes while keeping the essence of this classic Italian dish intact.

High-Protein Italian Grinder Pasta Salad Recipe - Italian Grinder Pasta Salad - main visual representation

Incredible homemade Italian Grinder Pasta Salad ready in minutes

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High-Protein Italian Grinder Pasta Salad Recipe - Italian Grinder Pasta Salad - additional detail

For more meal prep ideas, you might enjoy our Greek Chicken Bowls or Creamy Polenta Recipe.