Name: Mediterranean Baked Feta Eggs: 4 Flavorful Servings
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Cuisine: Mediterranean
Ingredients: 4 large eggs; 1 cup cherry tomatoes, halved; 1/2 cup fresh spinach; 1/2 cup feta cheese, crumbled; 1 tablespoon olive oil; 1 clove garlic, minced; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon chopped fresh parsley or basil (optional)

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Mediterranean Baked Feta Eggs are the ultimate dish to elevate your breakfast routine. This savory, sun-kissed delight combines creamy feta with fresh vegetables and perfectly baked eggs for a morning meal that bursts with flavor and nutrients. Whether you are looking for a healthy start to your day or a simple yet elegant brunch idea, this Mediterranean style baked feta eggs recipe is exactly what you need. Let’s dive into how to make this extraordinary dish!

Why You’ll Love This Mediterranean Baked Feta Eggs

This dish is not only delicious, but it also offers numerous benefits. First, it’s an easy baked feta eggs recipe that requires minimal preparation time, making it perfect for busy mornings. Second, with protein from the eggs and healthy fats from feta cheese, it’s a filling meal that keeps you satisfied. Third, it’s packed with fresh vegetables, including spinach and cherry tomatoes, which contribute valuable vitamins and minerals. Fourth, this feta cheese baked egg breakfast caters to vegetarian diets, allowing everyone to enjoy it. Fifth, it’s a low-carb option, perfect for those watching their carbohydrate intake. Lastly, the Mediterranean flavors create an inviting aroma that will make this dish a family favorite.

Ingredients for Mediterranean Baked Feta Eggs

Gather these items:

4 large eggs
1 cup cherry tomatoes, halved
1/2 cup fresh spinach
1/2 cup feta cheese, crumbled
1 tablespoon olive oil
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley or basil (optional)

How to Make Mediterranean Baked Feta Eggs Step-by-Step

Step 1: Preheat the oven to 375°F (190°C). Lightly grease 4 ramekins with olive oil and place them in a baking dish.
Step 2: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds. Add spinach and cook until wilted, about 1-2 minutes. Divide into the ramekins.
Step 3: Scatter halved cherry tomatoes and crumbled feta over the spinach in each ramekin.
Step 4: Crack one egg into each ramekin, keeping the yolk centered. Season with salt and pepper.
Step 5: Bake for 12-15 minutes, until whites are set and yolks are slightly runny.
Step 6: Remove from the oven, let cool slightly, garnish with fresh herbs, and serve warm.

Pro Tips for the Perfect Mediterranean Baked Feta Eggs

Keep these in mind:

Use fresh ingredients for the best flavor.
Experiment with different herbs like dill or oregano for unique twists on this Mediterranean egg dish with feta.
Ensure the eggs are fresh for optimal taste and texture.
Consider using one pan Mediterranean baked feta eggs for an even quicker cleanup.

Best Ways to Serve Mediterranean Baked Feta Eggs

This dish is versatile and can be served in various ways. Pair your baked feta eggs with toasted sourdough bread for a hearty breakfast or enjoy it alongside a fresh salad for a light lunch. You can also serve these baked eggs with feta cheese and tomatoes as part of a Mediterranean breakfast spread, complete with olives and yogurt.

How to Store and Reheat Mediterranean Baked Feta Eggs

To store leftovers, let the baked feta eggs cool completely, then transfer them to an airtight container. They can be stored in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) until warmed through, which is ideal for meal prep enthusiasts. This healthy baked feta eggs recipe is perfect for quick breakfasts throughout the week!

Frequently Asked Questions About Mediterranean Baked Feta Eggs

What’s the secret to perfect Mediterranean Baked Feta Eggs?

The secret lies in using fresh ingredients and carefully monitoring the baking time to ensure that the egg whites set while keeping the yolks slightly runny. This balance is key to achieving delicious baked eggs with Mediterranean flavors.

Can I make Mediterranean Baked Feta Eggs ahead of time?

Yes, you can prepare the ingredients the night before and assemble them in the ramekins. Cover and refrigerate overnight. In the morning, bake them fresh for a warm breakfast.

How do I avoid common mistakes with Mediterranean Baked Feta Eggs?

To avoid common mistakes, ensure that you don’t overbake the eggs. Keep an eye on them while they bake, as oven times may vary. Also, use quality feta for the best flavor.

Variations of Mediterranean Baked Feta Eggs You Can Try

There are numerous delicious variations to explore! You can add ingredients like roasted red peppers or olives for extra Mediterranean flair. Consider making a baked feta eggs with spinach and tomatoes version for more greens, or try a feta and egg casserole for a family-style meal. Each variation keeps the essence of this healthy, vegetarian dish while adding new flavors.

For more delicious breakfast ideas, check out our breakfast category. If you’re interested in other Mediterranean recipes, you might enjoy our Greek Chicken Bowls or Creamy Tuscan Scallops. For tips on meal prep, visit Healthy Honey Mustard Crusted Tilapia.