Name: Delicious Spinach Feta Frittata for a Healthy Start
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 6 large eggs; 1/4 cup milk; 1 tablespoon olive oil; 1 cup fresh spinach, roughly chopped; 1/2 cup crumbled feta cheese; 1/4 cup diced onion; 1 garlic clove, minced; Salt, to taste; Freshly ground black pepper, to taste; Pinch of dried oregano; Butter or oil for greasing the pan

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Spinach Feta Frittata is a delightful dish that brings together the rich flavors of fluffy eggs, creamy feta cheese, and vibrant spinach. This quick and easy recipe serves as a perfect breakfast or a satisfying dinner option. With just a few simple ingredients, you can create a Mediterranean-inspired meal that is not only delicious but also healthy. Each bite offers a burst of flavor, making it a favorite among both adults and children alike. Let’s dive into this fantastic savory spinach frittata recipe that is sure to impress!

Why You’ll Love This Spinach Feta Frittata

There are countless reasons to fall in love with this Spinach Feta Frittata. First, it’s packed with protein, making it an excellent choice for a healthy breakfast or dinner. Second, it’s quick to prepare, taking only 25 minutes from start to finish. Third, the combination of spinach and feta lends a rich Mediterranean flavor that is both satisfying and indulgent. You can easily customize it with your favorite herbs, making it versatile. Plus, it’s a fantastic way to sneak some greens into your diet. Whether you’re enjoying a savory spinach frittata recipe for brunch or a quick meal, this dish fits the bill perfectly!

Ingredients for Spinach Feta Frittata

Gather these items:

6 large eggs
1/4 cup milk
1 tablespoon olive oil
1 cup fresh spinach, roughly chopped
1/2 cup crumbled feta cheese
1/4 cup diced onion
1 garlic clove, minced
Salt, to taste
Freshly ground black pepper, to taste
Pinch of dried oregano
Butter or oil for greasing the pan

How to Make Spinach Feta Frittata Step-by-Step

Step 1: Preheat your oven to 375°F (190°C). Lightly grease your skillet if it’s not non-stick.
Step 2: Heat olive oil in the skillet. Sauté diced onion for 2-3 minutes, then add garlic and spinach. Cook until wilted and moisture has evaporated. Remove from heat.
Step 3: In a bowl, whisk together eggs and milk until slightly frothy. Season with salt, pepper, and a pinch of oregano.
Step 4: Mix the sautéed spinach mixture into the eggs. Fold in crumbled feta. Pour the mixture into the skillet and spread evenly.
Step 5: Cook on medium heat on the stove for 5-6 minutes, until edges are set.
Step 6: Transfer skillet to oven and bake for 8-10 minutes until the center is just set. Broil for 1-2 minutes for extra color if desired.
Step 7: Let it rest for 5 minutes. Slice and serve warm or enjoy at room temperature.

Pro Tips for the Perfect Spinach Feta Frittata

Keep these in mind:

Use fresh spinach for the best flavor and texture.
Don’t overcook the frittata; it should be slightly soft in the center.
Experiment with different herbs such as dill or parsley for added freshness.
This dish is perfect for meal prep; you can enjoy it hot or cold!

Best Ways to Serve Spinach Feta Frittata

Looking for serving ideas? This Spinach Feta Frittata pairs wonderfully with a light salad for a complete meal. Alternatively, consider serving it alongside some crusty bread or roasted vegetables for added texture and flavor. It also makes a fantastic spinach feta dish for brunch, appealing to guests of all ages!

How to Store and Reheat Spinach Feta Frittata

To store leftovers, place the frittata in an airtight container in the refrigerator. It will keep for about 3-4 days. When ready to enjoy, simply reheat in the oven or microwave until warmed through. This is an excellent option for meal prep, allowing you to have quick, nutritious meals ready to go!

Frequently Asked Questions About Spinach Feta Frittata

What’s the secret to perfect Spinach Feta Frittata?

The secret lies in not overcooking it. The frittata should be set around the edges but slightly soft in the center for a fluffy texture. Also, using fresh ingredients and quality feta cheese will elevate the flavor significantly!

Can I make Spinach Feta Frittata ahead of time?

Absolutely! This dish is perfect for making ahead. You can prepare it the night before and simply reheat it when you’re ready to serve. It’s ideal for busy mornings or brunch gatherings!

How do I avoid common mistakes with Spinach Feta Frittata?

To avoid common mistakes, ensure you sauté the vegetables just enough to release moisture but not too long that they become mushy. Additionally, keep an eye on the cooking time to prevent over-baking.

Variations of Spinach Feta Frittata You Can Try

Feel free to customize your frittata! For a Greek-style spinach frittata, add olives and sun-dried tomatoes. You can also make a gluten-free spinach frittata recipe by using gluten-free flour if needed. For a heartier version, consider adding cooked potatoes or bell peppers for extra flavor and texture. Each variation will bring a unique twist to your frittata experience!

For more delicious breakfast ideas, check out our breakfast category. If you’re interested in meal prep, consider our One Pan Sweet Tangy Sausage Rice for a quick and nutritious meal. You might also enjoy our Creamy Tuscan Scallops Recipe for a delightful dinner option. For more information on the health benefits of spinach, visit Healthline.