Name: Delicious Greek Chicken Tenders: 5 Savory Secrets
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Greek
Ingredients: 1 pound chicken tenders; 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 4 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 teaspoon salt; ½ teaspoon black pepper; ½ teaspoon paprika; Fresh parsley, chopped (for garnish)

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Greek Chicken Tenders are a delightful way to bring Mediterranean flavors to your dinner table. With their herb-marinated goodness, these tenders are perfect for a quick weeknight meal or a healthy lunch option. The combination of olive oil, lemon, and garlic infuses the chicken with savory flavors that are hard to resist. Let’s dive into this amazing recipe!

Why You’ll Love This Greek Chicken Tenders

There are many reasons to love this Greek chicken tenders recipe! First, they are incredibly easy to make, taking only about 30 minutes from prep to plate. Second, these tenders are packed with flavor, thanks to the Mediterranean spices and herbs. Third, they can be grilled or baked, catering to your cooking preferences. Additionally, they fit nicely into a low-calorie diet while providing ample protein, making them a great choice for muscle building. If you’re wondering what Greek chicken tenders are, they are essentially chicken strips marinated in zesty ingredients that elevate the dish. Plus, they pair wonderfully with tzatziki, making these Greek-style chicken strips with tzatziki a hit at any gathering!

Ingredients for Greek Chicken Tenders

Gather these items:

1 pound chicken tenders
3 tablespoons olive oil
2 tablespoons fresh lemon juice
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika
Fresh parsley, chopped (for garnish)

How to Make Greek Chicken Tenders Step-by-Step

Step 1: In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, black pepper, and paprika.
Step 2: Add the chicken tenders to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
Step 3: Preheat a grill or a non-stick skillet over medium-high heat.
Step 4: Remove the chicken from the marinade, allowing excess to drip off. Place the tenders on the grill or skillet.
Step 5: Cook for about 5-7 minutes on each side or until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
Step 6: Remove from heat and let the chicken rest for a few minutes. Garnish with fresh parsley before serving.

Pro Tips for the Best Greek Chicken Tenders

Keep these in mind:

For extra flavor, marinate the chicken overnight.
Use fresh herbs when possible for a more vibrant taste.
Consider grilling for that smoky flavor or baking for a healthier option.

Best Ways to Serve Greek Chicken Tenders

These chicken tenders can be served in numerous delicious ways. Pair them with a fresh Greek salad for a light meal, or serve them in pita wraps with tzatziki sauce for a filling lunch. You can also enjoy them alongside roasted vegetables for a complete dinner. For a fun twist, try them as Greek chicken strips in a sandwich!

How to Store and Reheat Greek Chicken Tenders

To store your Greek chicken tenders, let them cool completely before placing them in an airtight container. They will keep in the fridge for about 3-4 days. To reheat, pop them in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. This method helps retain their crispy texture, perfect for meal prep!

Frequently Asked Questions About Greek Chicken Tenders

What’s the secret to perfect Greek Chicken Tenders?

The secret lies in the marinade! Using fresh herbs and marinating the chicken for a longer period will result in tender and flavorful tenders. This technique is crucial to creating the best herb-marinated chicken tenders.

Can I make Greek Chicken Tenders ahead of time?

Absolutely! You can marinate the chicken tenders a day in advance, ensuring they soak up all the flavors. Just cook them the next day for a quick and satisfying meal!

How do I avoid common mistakes with Greek Chicken Tenders?

Avoid overcooking the chicken, as it can become dry. Always check the internal temperature, which should be 165°F (74°C). Also, don’t skip the marination step, as it’s key for flavor!

Variations of Greek Chicken Tenders You Can Try

There are plenty of delicious variations to explore with Greek chicken tenders. You can try adding different spices like cumin for a kick, or even make baked Greek chicken strips for a healthier option. Consider serving them with Greek chicken tenders with feta cheese or using a variety of dipping sauces such as homemade tzatziki or spicy yogurt sauce for added flavor.

For more information on the health benefits of Mediterranean diets, check out this Healthline article. If you’re interested in learning how to make tzatziki sauce, visit this Simply Recipes page.

For a delicious side dish, consider trying creamy Greek chicken bowls that pair perfectly with these tenders!