High Protein Honey BBQ Chicken Mac and Cheese is the ultimate comfort food, combining creamy, cheesy goodness with the tangy sweetness of honey BBQ chicken. This hearty dish is perfect for anyone seeking a nutritious meal that not only satisfies cravings but also supports muscle gain thanks to its high protein content. Imagine the rich flavors melting in your mouth as you dig into this deliciously indulgent meal!

Why You’ll Love This High Protein Honey BBQ
There are countless reasons to fall in love with this dish! First, it’s an excellent source of protein, with 45g of protein per serving, making it ideal for those focused on muscle gain. The combination of macaroni, chicken, and cheese creates a comforting texture that warms your soul. Plus, you can prepare it in just 30 minutes, making it a perfect weeknight dinner option. The flavors of the High Protein Honey BBQ Sauce enhance the dish, offering a delightful twist that sets it apart. You can also enjoy it as part of a healthy diet, as it’s loaded with nutrients while being low-calorie.

Ingredients for High Protein Honey BBQ
Gather these items:
- 8 oz elbow macaroni
- 2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 cup milk
- 2 tbsp butter
- 1 lb chicken breasts, sliced
- 1/2 cup honey BBQ sauce
- Salt and pepper to taste
- Fresh parsley for garnish
How to Make High Protein Honey BBQ Step-by-Step
- Step 1: Cook macaroni according to package instructions; drain and set aside.
- Step 2: In a saucepan, melt butter over medium heat; stir in milk and cheeses until smooth.
- Step 3: Add cooked macaroni to the cheese sauce, mix well, and keep warm.
- Step 4: Season chicken slices with salt and pepper; cook in a skillet until browned and cooked through.
- Step 5: Brush chicken with honey BBQ sauce and cook for an additional 2-3 minutes.
- Step 6: Arrange the chicken over the mac and cheese, drizzle with extra sauce, and garnish with parsley.

Pro Tips for the Perfect High Protein Honey BBQ
Keep these in mind:
- Use freshly shredded cheese for a creamier texture.
- Don’t overcook the chicken; it should remain juicy for the best flavor.
- Customize the honey BBQ sauce to your liking, adding spices or herbs as desired.
- Make sure to keep the cheese sauce warm to prevent clumping.
Best Ways to Serve High Protein Honey BBQ
This dish is versatile and can be served in several delicious ways. Pair it with a side of steamed broccoli or a light salad for a balanced meal. You can also serve it with Healthy Honey BBQ for Muscle Gain as a dipping sauce, adding an extra layer of flavor. For a fun twist, consider serving the mac and cheese in individual ramekins for a creative presentation!
How to Store and Reheat High Protein Honey BBQ
To store leftovers, place them in an airtight container and refrigerate. This dish can be enjoyed for up to three days. When reheating, simply warm it in the microwave or on the stovetop, adding a splash of milk to restore its creamy texture. It’s perfect for High Protein Honey BBQ for Meal Prep as you can make it in advance and enjoy it throughout the week!
Frequently Asked Questions About High Protein Honey BBQ
What’s the secret to perfect High Protein Honey BBQ?
The secret lies in the balance of flavors; using a quality honey BBQ sauce enhances the dish’s overall taste. Choose a sauce that’s both sweet and tangy to complement the cheese and chicken perfectly.
Can I make High Protein Honey BBQ ahead of time?
Yes, you can prepare the components ahead of time. Cook the macaroni and chicken, then combine them with the cheese sauce just before serving to keep everything fresh and delicious.
How do I avoid common mistakes with High Protein Honey BBQ?
To avoid common mistakes, ensure that you don’t overcook the macaroni or chicken. Both should be cooked just enough so they remain tender and flavorful while avoiding dryness.
Variations of High Protein Honey BBQ You Can Try
There are many exciting variations to explore! Consider using different pasta shapes or adding vegetables like spinach or bell peppers for extra nutrition. You can also try making a High Protein Honey BBQ Marinade for grilled chicken or ribs, turning this recipe into a delightful BBQ feast. For a lower-carb option, substitute the macaroni with zucchini noodles for a nutritious twist!
Print
High Protein Honey BBQ Chicken Mac and Cheese Delight
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A creamy, cheesy mac and cheese topped with juicy honey BBQ chicken pieces, perfect for a hearty and delicious meal.
Ingredients
- 8 oz elbow macaroni
- 2 cups shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 cup milk
- 2 tbsp butter
- 1 lb chicken breasts, sliced
- 1/2 cup honey BBQ sauce
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook macaroni according to package instructions; drain and set aside.
- In a saucepan, melt butter over medium heat; stir in milk and cheeses until smooth.
- Add cooked macaroni to cheese sauce, mix well, and keep warm.
- Season chicken slices with salt and pepper; cook in a skillet until browned and cooked through.
- Brush chicken with honey BBQ sauce and cook for an additional 2-3 minutes.
- Arrange the chicken over the mac and cheese, drizzle with extra sauce, and garnish with parsley.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 10g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 100mg