Name: Sheet Pan Chicken Brussels: 7 Deliciously Easy Recipes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 chicken thighs (bone-in, skin-on); 2 cups Brussels sprouts, halved; 2 cups butternut squash, cubed; 3 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; ½ teaspoon salt; ½ teaspoon black pepper; Fresh rosemary or thyme (for garnish)

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Sheet Pan Chicken Brussels is a simple and delicious meal that has become a staple in my kitchen. Combining tender chicken thighs with the earthy flavors of Brussels sprouts and the sweetness of butternut squash creates a delightful and nutritious dinner. This recipe is not only easy to prepare but also perfect for busy weeknights. The best part? You only need one pan, making cleanup a breeze. Let’s dive into how you can make this delightful dish.

Why You’ll Love This Sheet Pan Chicken Brussels

There are many reasons to love this recipe. First, it’s a quick and easy sheet pan chicken recipe that can be on the table in just 45 minutes. Second, it’s a healthy chicken and Brussels sprouts meal packed with flavor and nutrients. Third, you can customize it by adding seasonal vegetables, making it a versatile option for any time of year. Additionally, it’s a family-friendly sheet pan chicken recipe that even the pickiest eaters will enjoy. Lastly, this one dish chicken and Brussels meal prep saves you time and effort in the kitchen, letting you focus on what matters most—enjoying a delicious dinner with loved ones.

Ingredients for Sheet Pan Chicken Brussels

Gather these items:

4 chicken thighs (bone-in, skin-on)
2 cups Brussels sprouts, halved
2 cups butternut squash, cubed
3 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon black pepper
Fresh rosemary or thyme (for garnish)

How to Make Sheet Pan Chicken Brussels Step-by-Step

Step 1: Preheat your oven to 425°F (220°C).
Step 2: Prepare the Chicken: Pat the chicken thighs dry with paper towels.
Step 3: Season the Chicken: In a small bowl, mix garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub this mixture on the chicken thighs.
Step 4: Prepare the Vegetables: In a large bowl, combine Brussels sprouts and butternut squash. Drizzle with olive oil and toss to coat.
Step 5: Arrange on Sheet Pan: Spread the vegetables on one side of a large sheet pan. Place chicken thighs on the other side, skin side up.
Step 6: Roast in the Oven: Place the sheet pan in the oven and roast for 25-30 minutes, until the chicken reaches 165°F (74°C) and the vegetables are tender.
Step 7: Garnish: Remove from the oven and let it rest. Garnish with fresh rosemary or thyme.
Step 8: Serve: Enjoy your Sheet Pan Chicken, Brussels Sprouts & Butternut Squash hot from the oven.

Irresistible Sheet Pan Chicken Brussels with butternut squash and Brussels sprouts on a baking sheet

Pro Tips for the Perfect Sheet Pan Chicken Brussels

Keep these in mind:

Make sure to use fresh vegetables for the best flavor.
You can substitute other vegetables if desired, such as carrots or sweet potatoes for a twist on this easy sheet pan chicken recipe.
For extra crispy skin, broil for the last few minutes of cooking.

Best Ways to Serve Sheet Pan Chicken Brussels

Here are some ideas to enhance your meal:

Serve with a side of quinoa or brown rice for added texture and fiber.
Pair with a fresh green salad for a complete chicken and Brussels sprouts dinner.
Drizzle with balsamic glaze for an extra touch of flavor.

How to Store and Reheat Sheet Pan Chicken Brussels

To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven at 350°F (175°C) for about 10-15 minutes, ensuring the chicken and vegetables remain juicy. This is a fantastic option for one dish chicken and Brussels meal prep!

Frequently Asked Questions About Sheet Pan Chicken Brussels

What’s the secret to perfect Sheet Pan Chicken Brussels?

The secret lies in the seasoning and ensuring the chicken thighs are patted dry before applying the rub. This helps achieve a crispy skin while roasting.

Can I make Sheet Pan Chicken Brussels ahead of time?

Yes! You can prep the chicken and vegetables in advance, marinate them, and store them in the fridge. Just roast them when you’re ready to eat.

How do I avoid common mistakes with Sheet Pan Chicken Brussels?

Make sure not to overcrowd the pan, as this can lead to steaming rather than roasting. Space the chicken and veggies out for even cooking.

Variations of Sheet Pan Chicken Brussels You Can Try

Here are some ideas for variations:

Swap Brussels sprouts for green beans or asparagus for a different flavor profile.
Add cherry tomatoes or bell peppers for a pop of color and sweetness.
Use different herbs like thyme or oregano to change the overall taste.

Deliciously roasted Sheet Pan Chicken Brussels with vibrant vegetables

For more delicious recipes, check out Baked Lemon Rosemary Chicken or Creamy Tuscan Scallops. If you’re looking for a quick meal, One Pan Cheesy Ranch is another great option!