Chimichurri grilled chicken bowl has become my absolute go-to for a quick, healthy, and incredibly flavorful meal. I first discovered this dish on a trip to Argentina, where the vibrant chimichurri sauce completely blew me away with its fresh, herbaceous kick. Now, I whip up this easy chimichurri chicken bowl recipe at least once a week. The smell of the sizzling chicken and the bright, zesty sauce filling my kitchen always makes my mouth water. It’s a complete meal in one bowl, packed with tender chicken, fresh veggies, and that amazing Argentinian herb sauce. Let’s get cooking!
Why You’ll Love This Chimichurri Grilled Chicken Bowl
This isn’t just another chicken bowl; it’s a flavor explosion waiting to happen! Here’s why you’ll be making this grilled chicken chimichurri bowl again and again:
- Incredibly Fresh Flavor: The homemade chimichurri sauce is packed with herbs, garlic, and a hint of vinegar for a bright, zesty taste.
- Healthy and Wholesome: Loaded with lean protein, fresh vegetables, and healthy fats, it’s a truly nutritious meal.
- Quick to Assemble: With most of the work done by the grill and a simple sauce, you can have this on the table fast.
- Versatile: Easily customizable with your favorite grains and veggies, making it perfect for any preference.
- Perfect for Meal Prep: This chimichurri chicken bowl for lunch is designed to hold up well, making your week easier.
- Visually Appealing: The vibrant colors make it as beautiful to look at as it is delicious to eat.
- Satisfying: It’s a hearty and filling meal that will keep you satisfied for hours.
Ingredients for Chimichurri Grilled Chicken Bowl
Gathering these fresh ingredients is the first step to making the best chimichurri chicken bowl. The magic really happens with the vibrant chimichurri sauce and perfectly grilled chicken.
For the Chimichurri Sauce
- 1 cup fresh parsley, chopped – The herbaceous base of our sauce.
- 1/2 cup fresh cilantro, chopped – Adds a bright, citrusy note that complements the parsley.
- 1/4 cup red wine vinegar – Provides that essential tanginess to cut through richness.
- 4 garlic cloves, minced – For a pungent kick, adjust to your liking!
- 1 teaspoon red pepper flakes (optional) – Adds a gentle warmth if you like a little heat in your chimichurri chicken rice bowl.
- 1/2 cup olive oil – The binder that emulsifies the sauce and carries all those delicious flavors.
- Salt and black pepper to taste – Essential for bringing all the flavors together.
For the Chicken Marinade
- 2 boneless, skinless chicken breasts – The lean protein star of our bowl.
- Half of the prepared chimichurri sauce – This infuses the chicken with incredible flavor before grilling.
For Building the Bowl
- 1 cup cooked quinoa or brown rice – Your hearty base for this chicken chimichurri grain bowl.
- 1 cup cherry tomatoes, halved – Adds a burst of sweetness and color.
- 1 medium cucumber, diced – For a cool, refreshing crunch.
- 1 avocado, sliced – Creamy, rich, and full of healthy fats.
- 1/4 cup garlic sauce (store-bought or homemade) – A creamy, savory finish that ties everything together.
How to Make Chimichurri Grilled Chicken Bowl
This process is surprisingly simple and incredibly rewarding, transforming fresh ingredients into a vibrant and delicious meal. Let’s get this chimichurri chicken bowl recipe started!
Prepare the Chimichurri Sauce
- Step 1: Grab a medium bowl and combine the 1 cup fresh parsley, chopped, 1/2 cup fresh cilantro, chopped, 1/4 cup red wine vinegar, 4 garlic cloves, minced, and 1 teaspoon red pepper flakes (if you’re feeling brave!).
- Step 2: Slowly drizzle in the 1/2 cup olive oil while whisking continuously. This helps emulsify the sauce, creating a beautiful, cohesive dressing.
- Step 3: Season generously with salt and black pepper to taste. Give it a final stir and set it aside. The aroma is already amazing, right?
Marinate and Grill the Chicken
- Step 4: Place your 2 boneless, skinless chicken breasts into a resealable bag or a shallow dish. Pour about half of your prepared chimichurri sauce over the chicken.
- Step 5: Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 20 minutes. This is where all that amazing flavor really soaks in, making it perfect for your grilled chicken chimichurri bowl.
- Step 6: While the chicken marinates, preheat your grill to medium-high heat. Make sure your grates are clean to prevent sticking.
- Step 7: Remove the chicken from the marinade, discarding any leftover marinade. Place the chicken on the hot grill. Cook for about 6-7 minutes per side, or until the chicken is cooked through and the juices run clear. You’ll get those beautiful grill marks and a delightful smoky aroma.
- Step 8: Once grilled, let the chicken rest on a cutting board for about 5 minutes. This is crucial for keeping it juicy and tender before you slice it for your Argentinian chimichurri chicken bowl.
Assemble the Chimichurri Chicken Rice Bowl
- Step 9: While the chicken rests, cook your 1 cup cooked quinoa or brown rice according to package directions if you haven’t already. This forms the base of your delicious chimichurri chicken rice bowl.
- Step 10: Slice the rested chicken into strips.
- Step 11: In your serving bowls, start with a generous scoop of the cooked quinoa or rice.
- Step 12: Artfully arrange the sliced grilled chicken over the grain base.
- Step 13: Add the fresh toppings: 1 cup cherry tomatoes, halved, 1 medium cucumber, diced, and 1 avocado, sliced.
- Step 14: Drizzle the remaining chimichurri sauce over everything. Finish with a dollop of the 1/4 cup garlic sauce for an extra creamy, savory touch. Enjoy your vibrant and flavorful bowl!
Pro Tips for the Best Chimichurri Chicken Bowl
Want to elevate your chimichurri chicken bowl recipe from great to absolutely unforgettable? I’ve picked up a few tricks along the way that make all the difference. These tips will ensure your chicken is perfectly grilled and your bowl is bursting with flavor.
- Always use fresh, high-quality herbs for your chimichurri; they are the heart of this dish.
- Don’t skip the marinating time for the chicken; it allows the flavors to really penetrate.
- Taste and adjust your chimichurri sauce before marinating the chicken – a little extra salt or vinegar can make a big impact.
- Grill the chicken over medium-high heat to get those lovely char marks and a juicy interior.
What’s the secret to perfect grilled chicken for this bowl?
The key is not to overcook it! Marinating helps, but for perfectly tender chicken in your chimichurri chicken bowl, aim for an internal temperature of 165°F (74°C) and let it rest for 5 minutes before slicing. This seals in the juices. For more tips on grilling chicken, check out Serious Eats’ guide.
Can I make this Argentinian chimichurri chicken bowl ahead of time?
Absolutely! You can prepare the chimichurri sauce and cook the quinoa or rice up to 2 days in advance. Store them separately in airtight containers in the fridge. Grill the chicken and assemble just before serving for the freshest taste. This is a great option for meal prepping other bowls too.
How do I avoid common mistakes with a chimichurri chicken bowl?
A common pitfall is using wilted herbs for the sauce; always opt for fresh. Another mistake is overcooking the chicken, which leads to dryness. Finally, don’t skimp on seasoning the chimichurri itself – taste and adjust!
Best Ways to Serve Chimichurri Grilled Chicken Bowl
This vibrant chimichurri chicken bowl with vegetables is a complete meal on its own, but it also pairs beautifully with a few simple additions. For an even heartier meal, consider serving it alongside a light and refreshing side salad with a citrus vinaigrette. If you’re looking for a bit more crunch, some toasted tortilla chips or even a side of sweet potato fries make for a delightful contrast. For those wanting to expand on the Argentinian chimichurri chicken bowl theme, a small side of black beans or corn salsa can add another layer of flavor and texture. You might also enjoy this with some baked lemon rosemary chicken for a different flavor profile.
Nutrition Facts for Chimichurri Grilled Chicken Bowl
This healthy chimichurri chicken bowl is packed with flavor and goodness. Here’s an approximate breakdown per serving, helping you understand the nutritional profile of this delicious meal.
- Calories: 450 kcal
- Fat: 21g
- Saturated Fat: N/A
- Protein: 34g
- Carbohydrates: N/A
- Fiber: N/A
- Sugar: N/A
- Sodium: N/A
Nutritional values are estimates and may vary based on specific ingredients used. For more information on healthy eating, consult resources like the MyPlate initiative.
How to Store and Reheat Chimichurri Chicken Bowl
Properly storing your chimichurri chicken bowl meal prep is key to enjoying it throughout the week. Once your delicious bowls have cooled completely, transfer them into airtight containers. I find that individual containers work best for easy grab-and-go lunches. You can safely store these in the refrigerator for about 3 to 4 days. If you want to keep them even longer, you can freeze individual portions for up to 3 months. Just be sure to wrap them well to prevent freezer burn.
When you’re ready to enjoy your stored chimichurri chicken bowl for lunch, reheating is simple. For refrigerated bowls, you can gently warm them in the microwave for 1-2 minutes, or until heated through. If reheating from frozen, it’s best to thaw the bowl in the refrigerator overnight first. Alternatively, you can reheat directly from frozen in the microwave, but it might take a bit longer and you may want to add a splash of water or extra sauce to keep everything moist.
Frequently Asked Questions About Chimichurri Chicken Bowl
What is in a chimichurri chicken bowl?
A classic chimichurri chicken bowl typically features tender grilled chicken marinated in a vibrant chimichurri sauce, served over a base of grains like quinoa or rice. It’s then topped with fresh vegetables such as tomatoes and cucumbers, and often finished with creamy elements like avocado or a garlic sauce. It’s a complete and satisfying meal. If you enjoy bowls, you might also like our Smoky Sweet Potato Chickpea Recipe.
Can I use different herbs for the chimichurri sauce in my grilled chicken chimichurri bowl?
While parsley and cilantro are traditional for an Argentinian chimichurri chicken bowl, you can absolutely experiment! Some people love adding a bit of mint or oregano for a different flavor profile. Just ensure you maintain a good balance of fresh herbs, garlic, vinegar, and oil for that signature zesty taste.
How do I make this a spicy chimichurri chicken bowl?
To add heat to your chimichurri chicken bowl recipe, you can increase the amount of red pepper flakes in the chimichurri sauce. You could also add a pinch of cayenne pepper to the chicken marinade, or even a few slices of jalapeño or serrano pepper as a topping when assembling your bowl. This will give your healthy chimichurri chicken bowl a delightful kick!
Is this a good chimichurri chicken rice bowl for meal prep?
Yes, this chimichurri chicken bowl for lunch is fantastic for meal prep! The chimichurri sauce and grilled chicken hold up very well. I recommend storing components separately if possible, or assembling the bowls but keeping the garlic sauce on the side to prevent the grains from getting soggy. It’s a perfect make-ahead meal. For other meal prep ideas, consider our Keto Chicken Cheese Taquitos.
Variations of Chimichurri Grilled Chicken Bowl You Can Try
This chimichurri chicken bowl is incredibly versatile, and you can easily adapt it to suit your tastes and dietary needs. Here are a few ideas to get you inspired:
- Spicy Chimichurri Chicken Bowl: Amp up the heat by adding extra red pepper flakes to the chimichurri sauce or tossing in some sliced jalapeños when you assemble your bowl.
- Vegetarian Chimichurri Chicken Bowl: Swap the chicken for grilled halloumi cheese, firm tofu, or a hearty mix of roasted vegetables like bell peppers and zucchini for a delicious meat-free option.
- Chimichurri Chicken Grain Bowl: Instead of quinoa or rice, try using farro, barley, or even a mix of lentils for a heartier and more complex grain base in your chicken chimichurri grain bowl.
- Quick Pan-Seared Chicken: If grilling isn’t an option, pan-searing the marinated chicken breasts in a hot skillet works beautifully and still delivers that juicy, flavorful result for your easy chimichurri chicken bowl.
Chimichurri Grilled Chicken Bowl: 1 Flavorful Recipe
- Total Time: 40 minutes (including 20 minutes marination)
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A flavorful and easy-to-make Chimichurri Grilled Chicken Bowl featuring tender grilled chicken, vibrant chimichurri sauce, fresh vegetables, and creamy garlic sauce. Perfect for a healthy lunch, dinner, or meal prep.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1/4 cup red wine vinegar
- 4 garlic cloves, minced
- 1 teaspoon red pepper flakes (optional)
- 1/2 cup olive oil
- Salt and black pepper to taste
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 cup cooked quinoa or brown rice
- 1 avocado, sliced
- 1/4 cup garlic sauce (store-bought or homemade)
Instructions
- Prepare Chimichurri Sauce: In a bowl, combine parsley, cilantro, red wine vinegar, minced garlic, red pepper flakes, olive oil, salt, and black pepper. Mix well and set aside.
- Marinate Chicken: Place chicken breasts in a resealable bag or a bowl and pour half of the chimichurri sauce over them. Seal or cover and marinate in the refrigerator for at least 20 minutes.
- Cook Quinoa or Rice: While the chicken marinates, cook quinoa or brown rice according to package instructions. Set aside.
- Grill Chicken: Preheat your grill to medium-high heat. Remove chicken from marinade and discard the leftover marinade. Grill chicken for about 6-7 minutes on each side or until fully cooked and juices run clear.
- Prepare Vegetables: While the chicken is grilling, chop the cherry tomatoes and cucumber. Set aside.
- Slice Chicken: Once grilled, allow the chicken to rest for a few minutes before slicing it into strips.
- Build the Bowl: In a serving bowl, start with a base of quinoa or rice, then add sliced grilled chicken, cherry tomatoes, cucumber, and sliced avocado.
- Drizzle Chimichurri Sauce: Top the assembled bowl with a generous drizzle of the remaining chimichurri sauce and a dollop of garlic sauce.
Notes
- Use fresh herbs for the best chimichurri flavor.
- Adjust garlic and spice levels in the sauces to your preference.
- Grill chicken over high heat for a good sear.
- Add extra vegetables like spinach, bell peppers, or zucchini for more nutrients.
- Taste and adjust the chimichurri sauce seasoning before marinating.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Argentinian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 21g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 34g
- Cholesterol: N/A