Name: Delicious Green Bean Feta Salad Recipe to Enjoy
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 ½ pounds fresh green beans, trimmed; ½ small red onion, thinly sliced; ½ cup feta cheese, crumbled; ¼ cup sliced almonds; 2 tablespoons fresh dill, chopped; 1 tablespoon fresh parsley, chopped; 2 tablespoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon Dijon mustard; 1 small garlic clove, minced; ¼ teaspoon freshly ground black pepper; Salt to taste

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Green Bean Feta Salad is a crisp, refreshing Mediterranean-inspired dish perfect for a quick dinner, healthy snack, or vibrant side dish. This salad combines tender-crisp green beans with creamy feta cheese, toasted almonds, and fresh herbs, all brought together with a zesty lemon Dijon dressing. It’s an ideal choice for anyone looking to incorporate more vegetables into their meals, offering a delightful crunch and a burst of flavor that satisfies both the palate and the eye.

Why You’ll Love This Green Bean Feta Salad

This green bean salad with feta is not just delicious; it also provides numerous benefits. Here are a few reasons to love it:

Loaded with nutrients from fresh vegetables and herbs.
Low-calorie option, making it a great addition to a healthy diet.
Quick and easy to prepare, taking only about 20 minutes.
Perfect for meal prep or as a side dish for gatherings.
Versatile; pairs well with various proteins for a complete meal.
Bright flavors and colors make it visually appealing on the plate.

This salad is a fantastic example of a Mediterranean green bean salad recipe, combining vibrant ingredients that support a vegetarian diet.

Ingredients for Green Bean Feta Salad

Gather these items:

1 ½ pounds fresh green beans, trimmed
½ small red onion, thinly sliced
½ cup feta cheese, crumbled
¼ cup sliced almonds
2 tablespoons fresh dill, chopped
1 tablespoon fresh parsley, chopped
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 small garlic clove, minced
¼ teaspoon freshly ground black pepper
Salt to taste

How to Make Green Bean Feta Salad Step-by-Step

Step 1: Bring a large pot of salted water to a rolling boil. Add green beans and cook for 3–5 minutes until tender-crisp.
Step 2: Transfer immediately to an ice bath to stop cooking. Cool for 5 minutes, then drain and dry thoroughly.
Step 3: Toast sliced almonds in a dry skillet over medium heat for 2–4 minutes until golden and fragrant.
Step 4: Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt until emulsified.
Step 5: Combine green beans, red onion, toasted almonds, dill, and parsley in a large bowl.
Step 6: Pour dressing over and toss gently to coat evenly.
Step 7: Fold in feta carefully to maintain creamy crumbles.
Step 8: Let rest for 10–15 minutes before serving at room temperature or slightly chilled.

Delicious Green Bean Feta Salad Recipe to Enjoy - Green Bean Feta Salad - main visual representation

Pro Tips for the Best Green Bean Feta Salad

Keep these in mind:

Use fresh, seasonal vegetables for the most flavor.
Adjust the dressing ingredients to taste, especially the lemon juice for added brightness.
For added crunch, consider including other nuts like walnuts or pecans.

Best Ways to Serve Green Bean Feta Salad

This salad is incredibly versatile. Here are a few serving ideas:

Serve alongside grilled chicken or fish for a complete meal.
Pair with crusty bread for a light lunch option.
Enjoy as a refreshing side dish at barbecues or picnics.

How to Store and Reheat Green Bean Feta Salad

To store, keep the salad in an airtight container in the refrigerator for up to 3 days. It’s best served fresh, but you can enjoy leftovers cold or at room temperature. For meal prep, consider storing the dressing separately to maintain the salad’s crispness.

Frequently Asked Questions About Green Bean Feta Salad

What is a green bean feta salad?

A feta and green bean dish is a Mediterranean-inspired salad featuring fresh green beans, creamy feta cheese, and a flavorful dressing, making it a nutritious and delicious option.

Can I make green bean feta salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, it’s best to add the dressing just before serving to keep the vegetables crisp.

How do I avoid common mistakes with green bean feta salad?

To avoid overcooking the green beans, monitor them closely while boiling. They should remain tender-crisp for the best texture in your salad with feta cheese and green beans.

Variations of Green Bean Feta Salad You Can Try

If you want to mix things up, here are a few variations:

Add cherry tomatoes for a pop of color and sweetness.
Incorporate olives for a briny kick.
Try a different cheese, like goat cheese, for a unique flavor.

With its combination of fresh vegetables and creamy feta cheese, this vibrant green bean salad with feta is sure to become a staple in your healthy meal rotation!

Delicious Green Bean Feta Salad Recipe to Enjoy - Green Bean Feta Salad - additional detail

For more delicious recipes, check out our Chocolate Eclair Cake or Creamy Tuscan Scallops. You might also enjoy our Creamy Greek Chicken Bowls for a delightful meal option!