Name: Deliciously Creamy Smashed Broccoli Pasta Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 12 oz pasta shells; 4 cups broccoli florets (from 1 large head); 3 cloves garlic, minced; 1/4 cup olive oil; 1/3 cup grated Parmesan cheese; 1 tbsp lemon juice (juice of half a lemon); 1/4 tsp red pepper flakes (optional); Salt and freshly ground black pepper, to taste; 1/2 cup reserved pasta water; 2 tbsp pine nuts or walnuts (optional)

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Smashed Broccoli Pasta is a delightful dish that has transformed my weeknight dinners. With its creamy texture and vibrant green goodness, this pasta recipe is not just a meal but an experience. The velvety sauce made from blended broccoli and garlic clings to every pasta shell, making each bite a burst of flavor. Perfect for busy nights or a healthy meal prep, this recipe checks all the boxes for deliciousness and nutrition.

Why You’ll Love This Smashed Broccoli Pasta

This broccoli pasta dish is packed with benefits that make it a favorite in my home. First, it’s a quick recipe that takes only 25 minutes, perfect for busy weeknights. Second, the creamy smashed broccoli sauce is not only delicious but also healthy, making it a healthy smashed broccoli pasta meal. Third, it’s vegetarian, accommodating a variety of diets, including vegan smashed broccoli pasta options if you skip the cheese. Fourth, it’s kid-friendly, ensuring that even the pickiest eaters will enjoy it. The addition of garlic and lemon adds a zesty flavor that brightens the dish. Lastly, it’s versatile—feel free to add extra veggies or protein to make it your own!

Ingredients for Smashed Broccoli Pasta

Gather these items:

12 oz pasta shells
4 cups broccoli florets (from 1 large head)
3 cloves garlic, minced
1/4 cup olive oil
1/3 cup grated Parmesan cheese
1 tbsp lemon juice (juice of half a lemon)
1/4 tsp red pepper flakes (optional)
Salt and freshly ground black pepper, to taste
1/2 cup reserved pasta water
2 tbsp pine nuts or walnuts (optional)

How to Make Smashed Broccoli Pasta Step-by-Step

Step 1: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions. In the last 3–4 minutes, add broccoli florets to the pot. Cook until pasta is al dente and broccoli is fork-tender. Reserve 1/2 cup of pasta water, then drain.
Step 2: In a food processor or blender, combine half of the cooked broccoli, olive oil, garlic, Parmesan, lemon juice, and red pepper flakes. Blend until smooth, adding pasta water as needed. Season with salt and pepper.
Step 3: Return the pasta and remaining broccoli to the pot. Pour the smashed broccoli sauce over and toss gently on low heat for 1–2 minutes until evenly coated. Add more pasta water if needed to loosen.
Step 4: Serve hot, topped with extra Parmesan, a drizzle of olive oil, and pine nuts or walnuts if using. Optional: a final squeeze of lemon for brightness.

Pro Tips for the Best Smashed Broccoli Pasta

Keep these in mind:

This dish is perfect for weeknights, lunch meal-prep, or as a healthy snack.
Feel free to add more vegetables or protein as desired.
For extra creaminess, incorporate a splash of heavy cream or a vegan alternative if you prefer.
Make sure to reserve that pasta water; it’s a key ingredient for achieving the perfect sauce consistency.

Best Ways to Serve Smashed Broccoli Pasta

There are several delightful ways to enjoy this broccoli and pasta recipe. First, serve it warm with a sprinkle of additional Parmesan cheese and a drizzle of olive oil for an extra touch of flavor. Second, pair it with a side salad for a complete meal. Lastly, consider adding grilled chicken or shrimp for those who want a protein boost.

How to Store and Reheat Smashed Broccoli Pasta

Leftovers of this broccoli pasta for kids can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it gently in a pan over low heat, adding a splash of water or olive oil to loosen the sauce as needed. This method ensures your pasta retains its creamy texture while preventing it from drying out.

Frequently Asked Questions About Smashed Broccoli Pasta

What’s the secret to perfect Smashed Broccoli Pasta?

The secret lies in reserving the pasta water and blending the broccoli sauce until it’s smooth. This creates a creamy consistency that perfectly coats the pasta, making every bite delicious. It’s truly the essence of smashed broccoli with pasta.

Can I make Smashed Broccoli Pasta ahead of time?

Absolutely! You can prepare the smashed broccoli sauce in advance and store it in the refrigerator. Just cook the pasta fresh right before serving to maintain the best texture and flavor in your creamy smashed broccoli pasta sauce.

How do I avoid common mistakes with Smashed Broccoli Pasta?

To avoid common mistakes, ensure the broccoli is not overcooked. You want it tender but not mushy, which helps maintain its vibrant color and nutrients. Also, don’t forget to reserve that pasta water—it’s essential for achieving the right sauce consistency!

Variations of Smashed Broccoli Pasta You Can Try

There are numerous ways to customize this dish to suit your taste preferences. For a mashed broccoli noodles twist, try adding a splash of cream for a rich, decadent sauce. Alternatively, for a lighter option, use zucchini noodles instead of pasta. You can also experiment with different types of cheese, such as feta or goat cheese, for a unique flavor.

For more information on the health benefits of broccoli, check out this Healthline article. If you’re interested in meal prepping, you might find this One Pan Cheesy Ranch recipe useful. Lastly, for a delicious side salad to pair with your pasta, consider this Creamy Greek Chicken Bowl.